Strength Love Birth

Empowering birth. Amazing Life. Naturally.

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By Bethany Dykman Leave a Comment

DIY Your Way to a Better Pregnancy

DIY Pregnancy Projects | Do It Yourself To Have an Awesome (and Frugal!) Pregnancy

Love to do things yourself and be creative? Looking to save money and have a frugal pregnancy? You’ll love these DIY pregnancy projects that will make your pregnancy much easier and save you a little bit of cash, too! Especially if you like to buy green or organic products, sometimes you have to make them […]

By Bethany Dykman 1 Comment

How To Give Birth Naturally

How to Have a Natural Birth

Are you wondering how to give birth naturally? I can write you a list of Top 10 Tips or recommend a book with all sorts of details. But first, I want you to know this: {Listen up, mama.} If you want a natural birth, you have to go out there and grab it. Natural Birth […]

By Bethany Dykman 6 Comments

Ali’s Positive Hospital Birth Story

Ali's positive empowered hospital birth story.

The following birth story is a guest post on Strength Love Birth written by Ali of The Massage Business Mama. I met Ali earlier this year and immediately was drawn to her kind, driven, grounded presence. She shares here about the birth of her son and the ways a doula might have facilitated her birth […]

By Bethany Dykman Leave a Comment

Sitz bath alternatives for postpartum healing

Need a sitz bath alternative to speed up your postpartum healing? Here are some natural tips and ideas for all the benefits of a sitz bath after birth with less time and fuss. You'll learn how to use water, herbs, sprays, and salves to get your lady bits feeling good again!

Want to speed up your healing after birth? Consider a postpartum sitz bath alternative. Here are some natural tips and ideas for all the benefits of a sitz bath after birth with less time and fuss. You’ll learn how to use water, herbs, sprays, and salves to get your lady bits feeling good again! If […]

By Bethany Dykman 4 Comments

Printable Checklist for Your Hospital Bag: Essentials + Extras

A free printable checklist of all the essentials plus some can't miss extras for packing your hospital bag (or birthing center!). Everything for mom, baby, and partner. Grab a copy of the printable checklist for your hospital bag and get some peace of mind along with it!

Here are some tips, ideas, and a free printable checklist for your hospital bag to help you to know exactly what to pack for your birth at the hospital, what NOT to bring, plus 7 things you don’t want to forget! This is like a minimalist-meets-realist approach to packing a bag for you, your partner, […]

By Bethany Dykman Leave a Comment

6 Drinks to Supercharge Your First Trimester

Woman holding teacup with tea or other healthy drink for during pregnancy

Wondering what to drink while pregnant in your first trimester? Needing a little something to combat pregnancy exhaustion, fatigue, nausea or insomnia? These 6 first trimester drinks will give you a little extra oomph so you can rock your early pregnancy! From smoothies to teas to mocktails, these healthy beverages have what it takes to […]

By Bethany Dykman 4 Comments

How I Lost 10 Pounds in January

Want to know a sorta simple way to lose weight? Find out here how I lost 10 pounds in just one month (and you can, too!)

The story of how a busy mom with 5 kids actually managed to stick to an eating plan for a month and lose 10 pounds of weight without falling face first into a ginormous bowl of ice cream before the first week was out: A low carb/keto success story. New Year’s resolution to lose weight, […]

By Bethany Dykman Leave a Comment

6 Adorable (and Safe) Toddler Dishes

Eco-friendly and cute dishes for toddlers and babies.

Are you on the lookout for toddler dishes? Especially ones that are eco-friendly and safe for your little one? It can be hard to find good baby or toddler dishes that are phthalate-free or made out of natural materials. Here’s my story of my own search for some healthy dinnerware for my own little guy […]

By Bethany Dykman 3 Comments

How to Beat Morning Sickness

How To Beat Morning Sickness

Looking for the best ways to beat morning sickness? Here are 4 easy and effective remedies to give you the natural treatments you need to get back to your life with no more early pregnancy nausea. Find relief now! Ugghhh! Morning sickness (or all day sickness as many like to call it) is such a […]

By Bethany Dykman Leave a Comment

Happy Mother’s Day!

Beautiful and encouraging quote for mom. Mother's Day post for your mom.
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Learn more about Bethany at StrengthLoveBirth.com

I'm Bethany: mom, doula, writer, friend. Wanna know more? Click the picture.

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